Quercetin is one of the powerful drugs derived from plant extracts that can help us with many harmful forces like radiation, oxidative damage and chemical poisons. When plants are eaten by humans as foods and beverages, many protective effects are transferred to the human body under the promoting of flavonoids. What are the functions of quercetin? Let`s find the answer.
Quercetin can effectively suppress the onset of allergies.
Quercetin not only can effectively block the intestinal inflammation caused by food allergies, but also reduce allergic reactions and any systemic discomfort. Quercetin can effectively reduce inflammation by scavenging free radicals and protect cells from oxidative stress.
Quercetin helps prevent cancer cells from spreading.
More and more cancer care workers are trying to fight cancer in a more natural way. One of the most powerful cancer killers is a kind of flavonoid. It is named quercetin. Quercetin is found in many natural fruits and vegetables and has a multi-faceted disease resistance, which make it a particularly effective substance for the preventing cancer. Studies have shown that people who consume the most quercetin, not only have significantly reduced mortality in many major cancers, but may also reduce the risk of breast cancer.
Quercetin is found in a variety of foods including apples, red onions, tomatoes, green tea, grape skins, citrus fruits, and celery. In addition, olive oil, black cherries, blackberries are also a good source of flavonoids.