The food that rich in Beta-Carotene are generally orange, yellow, red food, such as: beans, carrots, tomatoes, persimmon, pumpkin, spinach, mango, cantaloupe, apricot, melon, loquat and so on.
The effect of carotene on the eyes:
1. carotene can increase the humidity of the eyes, help to keep the cornea moist, make the eyes transparent and clear, can promote eye health.
2. Carotene, which can be converted into vitamin A in the body, is A component of retinal cells, which can promote the regeneration of rhodopsin and strengthen vision.
3. Carotene can prevent cataract, protect the fiber of eye crystal and prevent crystal damage.
4. Vitamin A can prevent night blindness and enhance the ability of eyes to distinguish colors.